Health benefits of cucumbers are many. They have a role on skin health, diabetes, heart diseases and many other body functions.
Cucumber is a vegetable and it develops from the flowers of the cucumber plant.
This vegetable is highly rich in nutrients just like other types of vegetables.
It is very useful in the body functions basing on its nutrient contents which include;
- It is rich in iron – Each 100g of cucumbers contains 280 mcg of iron. Iron is very useful in the body for hemoglobin production.
- It is rich in potassium – 100 g of cucumber contains approximately 147mg of potassium. Potassium is very important in the body as it helps in regulating fluid balance and nerve signals
- Cucumbers are also rich in proteins – Each 100g of cucumbers contain approximately 650mg of proteins. Proteins help in building and repairing body tissues and having them in your diet is a bigger boost
- Cucumbers also contain calcium – There is approximately 16mg of calcium in 100g of cucumbers. Calcium is very important in the human body as it plays a role in muscle contractions.
- They are also rich in calories as they contain approximately 15.54 calories per 100g of cucumbers.
BENEFITS OF CUCUMBERS
The benefits of cucumbers include;
- Eye health
- Soothing for the face
- Reduces belly fat and weight
- Cucumbers hydrate the body
- Blood clothing
- Play a role in reducing diabetes incidences
- Offers anti-inflammatory benefits
- Reduced cardiovascular infections
- Contains anti-oxidants
ONE OF THE BENEFITS OF CUCUMBERS IS PLAYING A ROLE IN EYE HEALTH
This is one of the main benefits of cucumbers.
They play a greater role in eye health and beautification. Putting slices of carrots on dark circles on the eyes for a maximum of 15 minutes helps clear off the dark circles. This process also helps in soothing the eyes and hydrating the eye area.
They contain anti-inflammatory and moisturizing compounds which aid in keeping dry eyes nourished. Placing pieces of cucumbers on the eyes for 15 minutes helps in eliminating itching and redness of eyes. The presence of vitamin A in cucumbers is the greatest contributor to its ability to be an eye nourishing agent.
PROVIDING SOOTHING FOR THE FACE IS AMONG THE BEST BENEFITS OF CUCUMBERS
You are advised to just place pieces of cucumber on your face and lie down for 15 minutes then remove the slices and apply a light moisturizer. This helps in nourishing the skin. Cucumbers are able to do all this magic as it is rich in water, potassium, sulfate, and vitamins A and C.
There are greater benefits of cucumbers on the skin if used as instructed. Skin health is what makes you beautiful so go for this and have your healthy, moisturized skin.
REDUCE BELLY FAT AND WEIGHT
Cucumber is a perfect snack for people who are looking to burn belly fat and reduce weight. This is because it is low in calories and contains zero fats.
READ MORE: INTERMITTENT FASTING DIET
CUCUMBERS HYDRATE THE BODY
Cucumbers are one of the foods that are best for body hydration. This is because it contains plenty of water, approximately over 92% of it is water and it also contains some electrolytes.
Body hydration is very important as it contributes to a reduction in disease incidences such as kidney stones and prevents constipation.
Eating cucumbers will help in preventing the possibility of getting dehydrated on hot weather or after a workout.
BLOOD CLOTTING IS ALSO IN THE BENEFITS OF CUCUMBERS
Cucumbers contain vitamin K which plays a bigger role in blood clotting. It also contains calcium, this plays a bigger role in muscle contraction.
Vitamin K also improves calcium absorption and these two nutrient compounds play a bigger role in bone health.
PLAYS A ROLE IN REDUCING DIABETES INCIDENCES
It can also play a role in reducing diabetes incidences. It contains compounds that can play a role in reducing blood sugar levels.
Some studies also claim that cucumbers can help in regulating the release of insulin in the body and the metabolism of hepatic glycogen. Hepatic glycogen is a hormone that plays a key role in the processing of blood sugar.
IT OFFERS ANTI-INFLAMMATORY BENEFITS
Studies have established that the consumption of cucumbers can help in reducing inflammation. This will help in reducing the incidences of diseases associated with inflammation such as;
- Cardiovascular diseases
REDUCED CARDIOVASCULAR INFECTIONS.
Cucumbers contain fiber and according to the American Heart Association, it has been found that fiber plays a bigger role in reducing cholesterol levels and preventing the incidences of cardiovascular infections.
It also contains other components that can help in reducing the occurrence of atherosclerosis.
CONTAINING ANTI-OXIDANTS IS ONE OF THE GREATEST BENEFITS OF CUCUMBERS
Oxidation is a chemical reaction that results in the production of highly reactive atoms known as radicals which are associated with causing chronic diseases.
Antioxidants help in blocking this process from taking place.
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IS IT GOOD TO EAT CUCUMBERS AT NIGHT?
The simple answer here is NO. This is because eating them at night can cause you to feel bloated (have gas) and thus disrupt your sleep. They can also cause sleep disruption by making you urinate frequently throughout the night if it was not taken in low quantities
Though there are several benefits of cucumbers but here is one possible negativity of consuming them..
ARE CUCUMBERS BEST FOR KETO
Cucumbers are one of the most appropriate vegetables for the keto diet. This is because it contains low carb levels. Approximately, 100g of cucumbers contains only 4g of carbs. Although they are low in nutrients such as vitamins and proteins, a compound called cucurbitacin E. which is contained in cucumbers has been found to have several nutritional benefits
This is just another thing to add to the benefits of cucumbers. They are best for addition to a keto diet.
Cucumbers play a greater role in weight loss, lowering blood sugar levels, and balancing the body’s hydration.