Low carb foods that are commonly consumed

Low carb foods are consumed on daily basis but some people don’t even know if they are consuming the right

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40 high fiber foods for your diet

High fiber foods are the current trend for every household due to their beneficial health benefits. The recommended daily fiber

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Mediterranean diet – foods and benefits

Mediterranean diet solely focuses on the consumption of whole foods with the addition of plenty of fruits and vegetables. This

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Sirtfoods diet – Weight loss,health benefits and pregnancy

Sirtfood diet is a diet plan that is focused on the consumption of healthy Sirtfoods for the production of extra

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1200 calories diet plan for weight loss – review and suggestions

1200 calories diet is a restrictive calorie consumption that limits the daily consumption of calories to 1200. The average calorie

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Lower high blood pressure with this 8 tested routines.

High blood pressure or hypertension is whereby the pressure of your blood against the arteries is very high. This condition

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Benefits of cucumbers – keto based too

Health benefits of cucumbers are many. They have a role on skin health, diabetes, heart diseases and many other body

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Dr. Sebi diet – Review and weight loss

The Dr. Sebi diet is basically a vegetable-based, fruits, whole grains, and healthy fats. This food increases the body’s alkaline

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Benefits of intermittent fasting – evidence based

BENEFITS OF INTERMITTENT FASTING The benefits of intermittent fasting are very many and all these have been tested and evidenced

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Intermittent Fasting diet – methods, tips for successful results

Intermittent fasting diet is a type of diet that involves restricting oneself from food consumption for longer hours, it can

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Keto diet – importance,foods,effects,

A keto diet is a very low carbohydrate diet with high constituents of fats and proteins. The real idea or

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